Healthy living is often on our minds at the beginning of the year, but by now many people’s resolutions have faded away into the ether.
Thankfully, any day is a good day to start living a little healthier, and Edinburgh-based personal trainer Tracy Griffen‘s new book is a really good way to begin. It contains simple and not-at-all-intimidating advice for every season of the year as well as recipes and other interesting info.
The book has a local focus, with tips on surviving the dark Scottish winter nights as well as making the most of our all too brief spring and summer!
I asked Tracy some questions about her background as well as how healthy living can help our mental health and creativity.
Nathan Agin in action at his WDS2012 healthy lunch meetup
Nathan Agin is a former actor turned modern day nomad who shares his healthy living practices on his blog Nonstop Awesomeness.
I met Nathan at WDS2012 in July. He organised a number of unofficial meet ups, including a healthy lunch and meditation sessions and we talked about how healthy eating and exercise can have a dramatically positive effect on our mental health (see the Mental Health Foundation website for more on diet and mental health).
This is a man who definitely ‘walks the talk’ when it comes to healthy living, and as I’ve now committed to a Year of Clarity (i.e. no alcohol!) what better time to get advice on that topic.
I chatted to Nathan in sunny L.A. (via the wonders of Skype) and asked him about his exciting plans for a new show celebrating healthy food and travel which recently placed #6 (out of 121 ideas) in a recent Good.Is contest.
Podcast: Play in new window | Download