tracy2012

‘Let’s Get Physical’ – with Personal Trainer and Author Tracy Griffen

tracy2012Healthy living is often on our minds at the beginning of the year, but by now many people’s resolutions have faded away into the ether.

Thankfully, any day is a good day to start living a little healthier, and Edinburgh-based personal trainer Tracy Griffen‘s new book is a really good way to begin. It contains simple and not-at-all-intimidating advice for every season of the year as well as recipes and other interesting info.

The book has a local focus, with tips on surviving the dark Scottish winter nights as well as making the most of our all too brief spring and summer!

I asked Tracy some questions about her background as well as how healthy living can help our mental health and creativity.