With Hung and Elise

Mindful in May: Clear Mind For You, Clean Water for Others

Friends and family have been telling me for quite some time I should speak to a psychiatrist and whilst they are probably right, that isn’t why I’m posting this interview with Dr Elise Bialylew.

I thought you’d be interested in what Elise has to say because as well as being a medical doctor she is the founder of Mindful in May.

It’s a brilliant initiative which invites people to commit to a month of meditation practice for 10 minutes a day, whilst also helping raise money for Charity: Water (the same cause I gave up my last birthday and alcohol for 12 months for).